Basella alba – stems are green in color Basella rubra – reddish – purple stem. Basella alba Indian Spinach Malabar Spinach Known for it's mild flavor, and common use in Asian cuisine, Basella alba is a vigorous, fast growing, heat loving, perennial tropical vine characterized by bright green, heart shaped leaves. The red variety has attractive red stems and pink veins on leaves. It is hardy to zone (UK) 10 and is frost tender. Basella is very low in calories and fats. The plant also has a high amount of proteins and minerals, along with antioxidant properties. Morphology, Distribution. There are two types of malabar spinach; Basella alba and Basella rubra. A tropical perennial, Malabar spinach can also be grown as an annual, and flourishes in hot, humid climates and moist, fertile, well-drained soils. There are two types- B. alba which has green stems and leaves and B. rubra which has purple stems and dark green leaves. Basella Alba will help get the engine roaring again as part of a complete post cycle therapy. It belongs to the Basellaceae family. Kodi pasalai keerai (Basella Alba) There are two varities of Basella alba, one is with white stem and the other one is either dark pink or red in colour stem. How to Plant Basella Alba. The proven health benefits of basella alba extract powder will leave you with a smile. It is popularly known as Indian spinach, Malabar spinach, Country spinach and it is identified as Upodika in Ayurveda . The antioxidants present in the plant include beta-carotene and lutein. Malabar Spinach (Basella alba) – Health Benefits, Nutritional Facts, Side Effects May 9, 2020 October 31, 2017 by Your Health Remedy's Staff Malabar spinach, also referred as creeping spinach , Indian spinach, or red vine spinach, is a vegetable native to India and Indonesia that tends to grow best in temperatures over 90°F. These basella alba extract also incorporate user instructions and guidelines to direct you on the proper dosage, storage, and how to use them for maximum desired outcomes. Basella alba is a popular leafy vegetable. In addition, potassium helps to ease tension in the blood vessel walls, leading to lower blood pressure. Basella alba is commonly grown as a vegetable and as an ornamental (PROTA, 2017; Useful Tropical Plants, 2017). Obtained from highly regulated extraction processes, these basella alba extract ensure that you’ll always enjoy all of their benefits. Basella alba, known locally in the Philippines as “Alugbati” is an underutilized crop in the Philippines having potential health benefits. Basella alba is the green variety and is commonly grown in … Alugbati Is Filled With Nutrients Here is my list of the health benefits of alugbati that I’ve collected online. ALUGBATI BENEFITS [ MALABAR SPINACH, BASELLA ALBA ] https://www.practicalhealthandwellnesssolutions.com/alugbati-benefits-malabar-spinach-basella-alba/ It is also known as Vine spinach in many Asian countries. It is succulent, branched and smooth. Muscadine grape, Vitis rotundifolia. Basella: A low calorie and high nutrient rich diet. This leafy vegetable has many names - Malabar spinach, Indian spinach, Vine spinach, Ceylon spinach, Creeping spinach and ‘Bassale-soppu’ in Karnataka. It is in flower from May to September, and the seeds ripen from July to October. It is rich in vitamin A, whereby 100 grams contain about 8,000 units of the vitamin. How to Plant Alugbati. This tender perennial native to tropical Asia, likely India and Sri Lanka or Indonesia (hardy only to zone 10), is easily grown as an annual during the heat of summer. It is a good source of potassium, an essential mineral that can help reduce the effects of sodium in the human body. 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