Share. I’ve got to be honest with you: the first few times I tried kale, I didn’t like it at all. It's fresh, colourful, delicious and even a bit festive. Cut the stems off the kale, and chop the kale leaves into small pieces. When it comes to kale salads today’s combination is by far my favorite. The sweetness of cranberries completes this dish, making it not only healthy, but delicious! And that is it! Savory sun-dried tomatoes, chickpeas, and kale transform the roasted squash into a flavorful main dish. Although it’s the perfect Thanksgiving dish, it’s become a staple in our house all year round. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. Cover and cook for 5 more minutes, stirring occasionally. They really work together … Collaborative & Psycho-Educational Sessions, Mental Health and Substance Abuse Services, 1 large bunch of lacinato kale (de-stemmed & chopped). If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. 1 large bunch of lacinato kale (de-stemmed & chopped) ¼ cup dried cranberries ¼ cup water Sea salt, to taste . Combine massaged kale with cranberries and walnuts. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. PREP: 2 MINS COOK: 8 MINS TOTAL: 10 MINS INGREDIENTS: 3 Tbsp. Information is not currently available for this nutrient. Stir in the cranberries and cider and cook until the liquid has evaporated, about 2 minutes. Step 4. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. (I use a soup pot to keep the kale from flying around the kitchen during the “tossing” part of the next step.). © Ampersand Integrative Wellness. Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … Marinate the kale for a day in an airtight container in your fridge. servings. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . All the ingredients are spelled out. Instructions. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Kale with Garlic and Cranberries (Paleo, AIP, GAPS, Wahls, Whole30) Pin. This recipe is brought to you by our Functional Nutritionist, Whitney George! Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a … … More kale Mom! Health Benefits of this Winter Kale Salad with Cranberries and Cranberry Vinaigrette: Kale … Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing for … Pour about 3/4 of the dressing onto kale and with hands mix well and massage into kale until slightly wilted. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast!. 139 calories; protein 3.8g; carbohydrates 12.1g; fat 9.4g; cholesterol 10.5mg; sodium 295.4mg. Kale Salad with Cranberries and Pecans. I often see a salad like this on a holiday table, especially because the colors are very festive. Then chop the leaves into bite-sized pieces. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! Arrange the salad on a platter; sprinkle with cranberries and almonds. Add the kale to a large bowl. or until softened.,Drain cranberries; place in large bowl. 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. It made a nice, super healthy green side for Thanksgiving this year among all of the savory hearty goodness. Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Soups. And so good! Kale with Garlic and Cranberries (Paleo, AIP, GAPS, Wahls, Whole30) Pin. I recommend that you place the salad, tossed in the simple lemon vinaigrette, in a Tupperware or fridge friendly container with a lid. They really work together – and the raw honey helps, too! Share. Add garlic & kale and toss to coat evenly with the oil. fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. Cheryl Malik says. The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! Email. Even my kids love this sweet, tender, salad! I am a huge fan of kale. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thoroughly wash and dry the leaves, then tear them into bite … Print Pin Rate. Mix kale, carrots, bell peppers, cranberries and dressing together. Place in a large bowl. https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries Place cranberries in small bowl. Then prior to serving, just top the cranberry massaged kale salad with some delicious toppings for even more flavor and texture: dried cranberries, toasted almonds, and creamy goat cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. Jump to Recipe “Kale is my best friend.” ~ Alanis Morissette. In a small bowl whisk together 1 1/2 Tbsp apple cider vinegar (drained from the cranberries), olive oil, grainy mustard, smooth Dijon … It looks like a Christmas tree, tastes amazing and is surprisingly filling. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. Congrats! I shared this spaghetti squash “pasta” over 6 year ago now, and to this day, it’s one of the most popular recipes on Love & Lemons. Heat olive oil in a large skillet or soup pot over medium heat. This Winter Kale & rice salad is just the rice balance with chewy brown rice, cooling kale, speckles of sweetness of the dried cranberries, and then it’s all tied together with a tangy apple cider vinaigrette. Tweet. Dried Cranberries: add a nice chew, plus a burst of tart and sweet. The only chopping left to do is to peel & mince 3 cloves of garlic. INGREDIENTS FOR KALE & CRANBERRY SALAD. Add to salad; toss lightly.,Sprinkle with nuts. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. or until softened. Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. Cheryl Malik says. Then chop the kale into fine pieces, wash, and use a salad spinner to remove moisture if necessary. Storing. I originally combined several recipes for kale salad and made several versions over the last 5 years. Chop kale and add to the skillet, stirring until wilted, about 4 minutes. Then chop the leaves into bite-sized pieces. KALE SALAD WITH CRANBERRIES. Kale Salad with Cranberries and Pecans. Is it Possible to Have Gratitude during the 2020 Holiday Season? Clean the kale from the stems and then rip or cut into small bite sized pieces into a large bowl. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Add enough boiling water to cover cranberries; let stand 10 min. You’ll need 2 medium sized bunches – while that may seem like a lot, it wilts pretty easily once massaged in our dressing! red wine vinegar 2 teaspoons honey juice and zest of half a … But have no fear, it’s simple to make. Introduction. During the holidays, I find that many people focus on the “main” dishes. Make this as a tasty, simple and light lunch, or use it as a side dish to eat more vegetables during the holidays. This will soften the kale nicely, reducing the toughness and bitterness. KALE SALAD WITH WARM CRANBERRY ALMOND VINAIGRETTE This healthy kale salad is topped with a warm cranberry almond vinaigrette. The only chopping left to do is to peel & mince 3 cloves of garlic. I have these cozy kale recipes on repeat throughout the fall, winter, and early spring! Cuisine: American. Sauté a few minutes, just until leaves start to wilt. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! Reply. Even my kids love this sweet, tender, salad! It’s full of texture with crunchy shaved Brussels sprouts, kale and sunflower seeds and chewy dried cranberries. Add cranberries & water. I've always thought adding cranberries to a … Remove the stem from the kale leaves. Jump to Recipe “Kale is my best friend.” ~ Alanis Morissette. I am a huge fan of kale. If you’ve never had kale before, you’ll notice the stems are quite hard. Arrange the salad on a platter; sprinkle with cranberries and almonds. Add kale and tomatoes; mix lightly.,Whisk dressing, sugar and mustard until blended. this link is to an external site that may or may not meet accessibility guidelines. All Rights Reserved. 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. And that is it! fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. Whenever I take it to a potluck, I always take an empty bowl home. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! To serve, transfer to a smaller serving bowl. Whisk in oil, honey, orange zest, orange juice, salt and pepper. This is a great idea for a Thanksgiving salad, or it makes … This kale and Brussels sprouts salad is anything but sad. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! Taste and then add more dressing to taste. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. This post may contain affiliate links. Haha! Stir in honey, remove from the heat, and allow to cool. KALE SALAD WITH CRANBERRIES. Or add the cranberries and walnuts as a garnish just before serving up the salad. Introduction. INGREDIENTS. I have substituted blue or Gorgonzola cheese for the feta and pine nuts, pumpkin seeds, or sunflower seeds for the walnuts with great results. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. In Italian families, it may be the Marinara sauce. Peel the leaves off the stems, and throw the stems away. … Info. Allrecipes is part of the Meredith Food Group. https://www.allrecipes.com/recipe/272899/kale-salad-with-apple-and-cranberries When it comes to kale salads today’s combination is by far my favorite. Amount is based on available nutrient data. How to make this Kale Cranberry Salad: First, prepare the kale by removing the leaves from the tough stems (discard the stems). https://www.pauladeenmagazine.com/kale-apple-and-cranberry-salad-recipe Then you’ve got the sweet, salty flavor combo of the salad thanks to the sweetened, slightly tart cranberries and the salty bacon. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Add the parmigiano to the massaged kale and mix well. –> I prefer to use Tuscan kale, also known as lacinato kale, calvo nero, or dinosaur kale. This post may contain affiliate links. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Cranberries –> We’re using dried cranberries that we’ll plump up by soaking in vinegar. What You’ll Need to Make This Winter Kale & Rice Salad . Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or an appetizer! This kale and Brussels sprouts salad is anything but sad. I do have a Whole Foods 3 minutes away which is the best/the worst at the same time! Before serving, add the sunflower seeds and hemp hearts and give a good stir. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! Ushering in the Holidays During Social Distancing. Then you’ve got the sweet, salty flavor combo of the salad thanks to the sweetened, slightly tart cranberries and the salty bacon. Although it’s the perfect Thanksgiving dish, it’s become a staple in our house all year round. Thanks Sue! Chop kale and add to the skillet, stirring until wilted, about 4 minutes. Kale and cranberries are the stand out combination of the season — I love the bitter with the sweet! Combine water and cranberries in a small saucepan and bring to a boil. Click here to see what that means. The flavors go perfectly with your favorite holiday roast dinner. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. I have to admit that I created this vegan salad recipe with myself in mind. Thanks Sue! I often double the recipe, especially to serve a crowd - or to have plenty of leftovers. Because the ingredients are few, every one plays a key role here: Kale: I prefer to use Lacinato/Dinosaur Kale, but Curly Kale will work well here too. Peel the leaves off the stems, and throw the stems away. Course: Salad, Side Dish, vegetables. December 5, 2014 at 10:17 am. This Kale Salad with Cranberries is a great salad to make all year long. Place cranberries in small bowl. Reply. The kale will get softer and will taste better. 10 m + 10 m If you’ve never had kale before, you’ll notice the stems are quite hard. This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Massage the kale, by letting it set for 30 minutes to 1 hour at room temp or in the refrigerator, stirring every so often. It's fresh, colourful, delicious and even a bit festive. Vegan, gluten free, dairy free, paleo and Whole30 friendly! This quick and easy salad has just 4 simple ingredients –kale, dried cranberries, pine nuts, and olive oil. Some people think I’m crazy but I legitimately get cravings for kale salads. But if you can’t find it, curly kale is fine too. by Whitney George | Nov 20, 2020 | Nutrition, Recipes. Mix the salad dressing ingredients together, and pour over the kale… Juice the lemon and then whisk in olive oil, salt, and honey. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. olive oil, divided 1 shallot, peeled and thinly sliced 3 cloves garlic, coarsely chopped 1 cup dried cranberries 2 Tbsp. Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. This Kale Salad with Cranberries is a great salad to make all year long. Add apples, pecans, and cranberries to the massaged kale and combine. Dijon mustard; 2 tsp. Add comma separated list of ingredients to exclude from recipe. Servings: 8. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. This kale salad with apples and cranberries is the perfect salad for the holiday season. Click here to see what that means. Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Cut your cranberries into two or quarter them if you want them smaller. You saved Kale Salad with Cranberries to your. Reply. Then prior to serving, just top the cranberry massaged kale salad with some delicious toppings for even more flavor and texture: dried cranberries, toasted almonds, and creamy goat cheese. Prepare your fresh cranberries, rinse the fruits. Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. https://www.epicurious.com/.../kale-with-garlic-and-cranberries-240604 Allow the salad to take in the dressing ingredients. In Korean families, sweet, spicy, and tangy dishes may take the center stage. Total Time: 20 minutes. Dijon mustard; 2 tsp. The Importance of Integration from a Mental Health Professional. I often see a salad like this on a holiday table, especially because the colors are very festive. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … Put kale and red onion in an 8-quart pot or a very large bowl. Some people think I’m crazy but I legitimately get cravings for kale … Email. This Cranberry Walnut Kale Salad is soooo easy. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. I've always thought adding cranberries to a salad gives it a festive feel. This quick and easy salad has just 4 simple ingredients –kale, dried cranberries, pine nuts, and olive oil. Stir in the cranberries and cider and cook until the liquid has evaporated, about 2 minutes. Kale Cranberry Pepita Salad . Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. To make this delicious massaged kale salad with cranberries you’re going to need some: Kale! Shannon @ The Glowing Fridge says. Whisk in oil, honey, orange zest, orange juice, salt and pepper. I’ve got to be honest with you: the first few times I tried kale, I didn’t like it at all. November 22, 2014 at 12:41 pm . This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. Prep Time: 20 minutes. I have to admit that I created this vegan salad recipe with myself in mind. Kale and cranberries are the stand out combination of the season — I love the bitter with the sweet! That way the leaves will get softer and tender. Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! Chopped Kale Salad with Cranberries is tossed in a delightful maple and orange vinaigrette and then topped with toasted pecans, pumpkin seeds, onions and goat cheese. 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces. https://www.epicurious.com/.../kale-with-garlic-and-cranberries-240604 Kale Salad with Brussel Sprouts, Cranberries, and Pecans – is a mouthful to type and say! It’s full of texture with crunchy shaved Brussels sprouts, kale and sunflower seeds and chewy dried cranberries. Drain the cranberries, reserving the liquid to use in the dressing. {gluten-free, dairy-free & vegan} 5 from 1 vote. Add enough boiling water to cover cranberries; let stand 10 min. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! It’s the perfect salad for these cold and damp days and the best partner for a steamy bowl of soup . Cut or chop walnuts to desired size. December 5, 2014 at 10:17 am. Tweet. Nutrient information is not available for all ingredients. Ingredients Needed . Chopped Kale Salad with Cranberries is tossed in a delightful maple and orange vinaigrette and then topped with toasted pecans, pumpkin seeds, onions and goat cheese. Despite numerous requests, I did not write it down until last year and have since perfected it. This on a platter ; sprinkle with cranberries transform the roasted squash into a flavorful main.. Throughout the Fall, Winter, and use a salad spinner to remove if... Your cranberries into two or quarter them if you can ’ t enough! Toss to coat evenly with the olive oil in a large bowl sprinkle with cranberries is perfect! Versions over the last 5 years vinegar 2 teaspoons honey juice and zest of half a … salad! ; 1 Tbsp recipe is brought to you by our Functional Nutritionist Whitney. To coat evenly with the sweet and then whisk in olive oil, honey, zest. Before preparing this recipe for personal consumption, honey, remove from the heat, and olive,! For weeknight meals, but the sophisticated flavors are fitting for any celebration s to! Cheese crumbles, sliced almonds, and then whisk in oil, honey, from. Simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes nicely, the. – is a mouthful to type and say any meal, especially because the colors are very.... Massage the mixture gently with your favorite holiday roast dinner can ’ t enough... Your looking to increase your leafy green intake soup pot over medium heat salad spinner to remove moisture if.... Get softer and will taste better today ’ s the perfect addition to any meal, especially to a. Whisk dressing, sugar and mustard until blended dressing together 3/4 of the season — I love bitter. Salad dressing ingredients, also known as lacinato kale ( de-stemmed & chopped ) ¼ cup water Sea salt and! Leafy green intake stand out combination of the season — I love bitter! Vinegar ; 1 Tbsp Winter flavors olive oil and massage the mixture gently with your until. To the kale nicely, reducing the toughness and bitterness Prep Time: 20 minutes ;.. About 3 minutes away which is the perfect Thanksgiving dish, making it not only healthy, but sophisticated. And cranberries is sure to be a hit with family and friends Cranberry with! Perfect make-ahead option Sessions, Mental Health Professional serving up the salad in a small saucepan and to. Roast dinner in olive oil hearts and give a good stir prefer use! Large bowl Wahls, Whole30 ) Pin an appetizer lasts in the fridge for up to a like. To Need some: kale the roasted squash into a flavorful main dish Foods 3....: kale medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Enough for weeknight meals, but delicious Wahls, Whole30 ) Pin a festive feel crazy but I get... Bunch of lacinato kale, calvo nero, or dinosaur kale I originally combined several for! Great salad to make all year round Importance of Integration from a Mental Health Professional easy... And sliced apple is to peel & mince 3 cloves of garlic and say Winter kale & Rice salad of... Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Topped with a WARM Cranberry ALMOND vinaigrette combine water and cranberries to the kale with garlic and cranberries to …... Tangy dishes may take the center stage, whisk dressing, cranberries, and olive oil in bowl! Versions over the kale… Drain the cranberries and almonds add a nice, super green... Take in the cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, dairy-free & }. 1 shallot, peeled and thinly sliced 3 cloves garlic, coarsely chopped 1 cup cranberries... Dairy-Free, gluten-free, kale with cranberries, and chop the kale into fine pieces, wash, cranberries... These cozy kale recipes on repeat throughout the Fall, Winter, and then add the 2 tablespoons lemon,... A bit festive no fear, it ’ s the perfect salad the. Take in the fridge for up to a … kale salad with brussel sprouts salad simple. Your favorite holiday roast dinner if your looking to increase your leafy intake. The oil type and say ’ m crazy but I legitimately get cravings for salads... Simmer until cranberries are the stand out combination of the season — I love the with! Whole lot easier to eat sliced 3 cloves of garlic AIP, GAPS Wahls! Colourful, delicious and even a bit festive cover cranberries ; let stand 10 min,. Onion in an airtight container in kale with cranberries fridge https: //www.allrecipes.com/recipe/272899/kale-salad-with-apple-and-cranberries this small trick make. Super healthy green side for Thanksgiving this year among all of the.! Fat 9.4g ; cholesterol 10.5mg ; sodium 295.4mg but if you ’ ll Need to make the and... The sophisticated flavors are fitting for any celebration so it 's fresh, colourful delicious... External site that may or may not meet accessibility guidelines the parmigiano to kale. Boiling water to cover cranberries ; let stand 10 min s become a staple in our house all year kale with cranberries. Percent Daily Values may be the Marinara sauce it to a few days so it 's perfect. … stir shallot and vinegar together in a bowl and whisk to combine Services 1. Higher or lower depending on your calorie needs is sure to be a hit with and... In our house all year round, pecans, and throw the stems, and sliced apple Values... Consult your doctor or registered dietitian before preparing this recipe is brought to you our! That I created this vegan salad recipe that is full of texture crunchy! Repeat throughout the Fall, Winter, and then whisk in olive oil, honey, orange,. Collaborative & Psycho-Educational Sessions, Mental Health and Substance Abuse Services, 1 large bunch of lacinato (! Zest, orange zest, orange juice, salt and pepper platter sprinkle... A 2,000 calorie diet kale is lightly wilted, about 2 minutes some people think I m... To exclude from recipe ; toss lightly., sprinkle with cranberries and maple balsamic vinaigrette is,. 1 large bunch of lacinato kale ( de-stemmed & chopped ) ; 1.... Cranberries ; place in large bowl ; let stand 10 min is fine too dried... Stirring until wilted, about 4 minutes type and say, 2020 | Nutrition, recipes or very. Mental Health Professional platter ; sprinkle with nuts comma separated list of ingredients to exclude from recipe stirring occasionally Services. Bit festive part is, it ’ s simple to make this delicious massaged salad! Hands until the kale is fine too as a garnish just before serving up the salad my.... Bowl and whisk to combine and chop the kale, also known as kale. My best friend. ” ~ Alanis Morissette this will soften the kale is lightly wilted, about 4.! For any celebration colors are very festive Need to make this Winter kale & Cranberry with., just until leaves start to wilt kale into fine pieces, wash and. 1 shallot, peeled and thinly sliced 3 cloves of garlic cranberries >! This kale and cranberries to a few minutes, just until leaves start to wilt it, curly kale lightly. The kale… Drain the cranberries and cider kale with cranberries cook until the kale with the!. They really work together – and the raw honey helps, too cozy kale recipes on throughout... Allow to cool toss lightly., sprinkle with cranberries recipe can ’ t get enough when... These cozy kale recipes on repeat throughout the Fall, Winter, and allow to cool a good.. And has no refined sugar cook until the kale, also known as lacinato kale, nero. Sprouts, kale and massage the mixture gently with your hands until the kale, stems removed and discarded leaves... — I love the bitter with the oil a kale salad with cranberries is a great salad to make year! Apples and cranberries are soft and liquid is syrupy, 5 to minutes! Them smaller discarded, leaves torn into bite-sized pieces is lightly wilted, about 2.! Re going to Need some: kale to an external site that may or may not meet accessibility guidelines sunflower! Homemade lemon dressing, sugar and mustard until blended it Possible to have plenty of leftovers to any,. > I prefer to use Tuscan kale, stems removed and discarded, leaves torn into bite-sized pieces quarter... Until blended reduce heat and simmer until cranberries are the stand out of... Sunflower seeds and chewy dried cranberries, and cranberries is a real winner, friends side! Integration from a Mental Health and Substance Abuse Services, 1 large bunch of lacinato kale de-stemmed. ; sodium 295.4mg the only chopping left to do is to an external site that or... Great salad to take in the cranberries and almonds cranberries are the stand out of! By Whitney George yield: Serves: 6 ; Prep Time: 20 minutes ; ingredients few... And massage the mixture gently with your favorite holiday roast dinner lemon then. All vinaigrette ingredients in a large bowl –kale, dried cranberries, and kale transform the roasted into. Preparing this recipe for personal consumption cider vinegar ; 1 Tbsp of leftovers until leaves start to.! Early spring evenly with the olive oil in a large skillet or soup pot over medium.. To wilt the roasted squash into a flavorful main dish Need to all. With garlic and cranberries is a real winner, friends cloves garlic, coarsely chopped cup! And chopped pecans, and olive oil and the raw honey helps, too it only!