Creatine is a molecule that’s similar in structure to amino acids, the building blocks of protein. It’s never been easier to get your dose of creatine, even on the go— pushing you to achieve peak performance 1. Creatine is a very popular sports supplement. Read around the bb forums that this is better absorbed by the body vs the normal creatine monohydrate because it is 'micronized' and purer? I don't think overall absorption and effectiveness are any different. Its use as a dietary supplement has been extensively studied for many years, and it’s consumed worldwide (8, 9, 10, 11, 12, 13). I have also always mixed mine with warm liquids for that reason, and, anecdotally, I have no issues with it. And has been proven over decades of use. We know the ladies can be skeptical (And for good reason) when it comes to supplementation sometimes but there’s nothing sketchy about Biofinest creatine and the ingredients are purely creatine monohydrate (No worries of big muscles or mysterious weight gain).It’s pure, lab-tested, FDA approved and there is nothing in this powder besides creatine monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice, and does not readily settle to the bottom. Creatine is a molecule found in the cells of your body. But unfortunately, there are no published experiments on creatine HCl in humans. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. As creatine is stored in the body, you can take it any time. With that said, there is no actual benefit to more soluble creatine unless you have side effects from monohydrate. www.brinkzone.com/articles/what's-in-your-creatine/, www.brinkzone.com/articles/how-to-get-most-out-of-your-creatine-what-form-dose-and-supplementation-strategy/. Now, you must know that the monohydrate form of creatine is the best and most studied. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. While most creatine supplements come in powdered form, some ready-to-drink versions have already dissolved the supplement in water. Most creatine is micronized these days. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. It just settles to the bottom of the glass of water like sand. I don't think finer salt will be better absorbed than coarse salt, either. Most research has used powders that are mixed soon before use. Learn More Making gains in the gym is more than hard workouts Several brands use Creapure such as Prolab, Optimum Nutrition, Allmax, Kaizen, Sportpharma, etc. But even for non-vegetarians, consuming it as a dietary supplement can increase muscle creatine content by up to 40% (2, 3, 7). If you want more soluble creatine, you need a different compound. From a results standpoint, I don't see a difference between micronized and non, however micronized results in significantly less gastrointestinal distress when I don't drink enough water or when starting a cycle. I was running low on HCl, so I tried dissolving monohydrate in hot water and then cooling it down. Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? Our website services, content, and products are for informational purposes only. Actually micronized refers to a type of creatine monohydrate. Any new forms need to be compared to it before they can be recommended (27). It is used to increase muscle mass, boost strength and enhance exercise performance. It has been speculated that these side effects come from the creatine settling in your stomach and irritating the stomach lining. Creatine Monohydrate Additionally, due to differences in muscle uptake rates, some believe that it could outperform creatine monohydrate. Whether these varieties have been micronized, buffered, liquefied, or esterified, they all promise to deliver superior results—in some cases with a much smaller dose than suggested for the monohydrate form. But, that’s not the end of the discussion. Many types of these supplements are available, making it hard to choose one. Creatine is one of the most widely studied dietary supplements in the world. Cookies help us deliver our Services. Creatine 101 — What Is It and What Does It Do? Biofinest Creatine. This article explains how creatine can improve your exercise…. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. Achte auf eine abwechslungsreiche und ausgewogene Ernährung sowie auf eine gesunde Lebensweise. While it does indeed dissolve quickly and easily, there’s no reason to believe it works any better than regular creatine monohydrate once it’s in your body. I got micronized and it doesn't dissolve, like, AT ALL! When minor side effects do occur, they typically involve an upset stomach or cramping. Creatine monohydrate is a great option. Your body naturally produces this molecule, which serves a variety of important functions, including energy production (1). It’s the gold standard of creatine. It can help you gain muscle, increase strength, and improve brain function, to name a few. Unlike creatine monohydrate, HCL is available in a micronized form. As the name suggests, Micronized Creatine Monohydrate is a powdered form of creatine monohydrate, which has been micronized 20 times. I always understood that the "micronized" versions helped it dissolve better in water, and helped to reduce some of the gas/bloating that is associated with creatine sometimes. To my surprise, it remained dissolved. By using our Services or clicking I agree, you agree to our use of cookies. Grit is bad, great for GI problems. Creatine boosts exercise performance, helps you gain muscle, and provides many health benefits. Because of this, using the ethyl ester form is not recommended. 10 Health and Performance Benefits of Creatine. Healthline Media does not provide medical advice, diagnosis, or treatment. The most common supplement form is creatine monohydrate. Creatine, in the form of creatine phosphate, plays a critical role in cellular energy production (14). Some supplement manufacturers have attempted to improve the stability of creatine in the stomach by adding an alkaline powder, resulting in a buffered form. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. Show the power of creatine... also check out www.brinkzone.com/articles/how-to-get-most-out-of-your-creatine-what-form-dose-and-supplementation-strategy/ the micronized is this purely marketing powder... Solubilized, to name a few ways is only speculation until it in. 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